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Travel Guide 2   >   Europe   >   Portugal   >   Recipes

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Portuguese Recipes


Portugal is a relatively isolated country in Europe, bordering only Spain. It is also a country with a long traditional of seafaring. The Portuguese cuisine reflects both of these aspects of the country, and is very different from that of other European countries.

Fish and seafood are both major and important parts of the Portuguese diet, but Portugal is also known for pork and salted cod. Additionally, Portuguese explorers and mariners brought back influences and spices from the New World, Africa, the Far East, and the East Indies, and these too form an important and exciting element of many Portuguese recipes.

Some popular Portuguese dishes include:
  • Fish and Shellfish - Thanks to Portugal's long maritime tradition, seafood is a popular and important element of the Portuguese diet. Seafood dishes include hake, horse mackerel (scad), lamprey, sardines (especially when grilled as sardinhas assadas), sea bass. Popular shellfish include crabs, lobster, octopus, scabbard. shrimp and squid.

  • Bacalhau - Bacalhau is salted cod - cod is usually eaten this way, because Portuguese traditional recipes date back to a time before the invention of refrigration. Theree are many different ways that bacalhau can be prepared - some people say that there is one recipe for every day of the year, but others claim 1,001.

  • Cozido á portuguesa - This is a traditional rich meat stew. The stew is made with meat (beef or pork most commonly, but sometimes chicken) as well as Portuguese smoked sausages, and a variety of vegetables such as cabbage, carrots, potatoes, rice and turnips.

    Cozido á portuguesa

  • Caldeira - This is stew made using a mixture of different types of fish (and sometimes shellfish). Potatoes, tomato and onion are also added, and the stew made be flavored with spices. There are different regional and personal preferences as to the choice of spices, but some common combinations include ground ginger and curry powder, or nutmeg and saffron, cloves, allspice with piri-pri.

  • Pastéis de nata - One of the most popular Portuguese desserts. Pastéis de nata are small creamy tarts.
Pastéis de nata

Here are some recipe books and cookbooks for Portuguese food:

Related Links:

Cuisines of Portuguese Encounters: Recipes from Angola, Azores, Brazil, Cape Verde, East Timor, Goa, Guinea-Bissau, Macau, Madeira, Malacca, Mozambique, Portugal, and Sao Tome and

By Cherie Hamilton

Hippocrene Books
Hardcover (378 pages)

Cuisines of Portuguese Encounters: Recipes from Angola, Azores, Brazil, Cape Verde, East Timor, Goa, Guinea-Bissau, Macau, Madeira, Malacca, Mozambique, Portugal, and Sao Tome and
List Price: $24.95
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Product Description:
In the 16th century, Portuguese navigators circumvented the globe, conquering new lands to build one of history's largest empires, and at the same time carrying and introducing crops, food products and a variety of culinary cultures to all corners of the earth. This fascinating collection of 225 authentic recipes is the first cookbook to encompass the entire Portuguese-speaking world and explains how Portugal and its former colonies influenced each other's culinary traditions. Included are dishes containing Asian, South American, African, and European spices, along with varied ingredients like piripiri pepper, coconut milk, cilantro, manioc root, bananas, dried fish, seafood and meats. The author also explores the impact of Sephardic Jews on the cuisines of Cape Verde, Angola, and Brazil and the influence of the Moors, who brought to the Iberian peninsula rich desserts, which the Portuguese in turn took around the world. The recipes range from appetisers like: Pastel com o Diabo Dentro (Pastry with the Devil Inside from Cape Verde); to main courses such as Frango a Africana (Grilled Chicken African Style from Mozambique) and Cuscuz de Camarao (Shrimp Couscous from Brazil), to desserts like Pudim de Coc;co (Coconut Pudding from Timor). Menus for religious holidays and festive occasions, a glossary, a brief history of the cuisines and a bilingual index will assist the home chef in creating meals that celebrate the rich, diverse, and delicious culinary legacy of this old empire.

Savoring Spain & Portugal: Recipes and Reflections on Iberian Cooking (The Savoring Series)

By Joyce Esersky Goldstein

Time Life Medical
Hardcover (256 pages)

Savoring Spain & Portugal: Recipes and Reflections on Iberian Cooking (The Savoring Series)
List Price: $39.95
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Product Description:
Explore the foods of the Iberian table, from the paellas of Valencia to the salt cod fritters of Oporto to the tapers of Seville. Part cookbook, part travelogue, Savoring Spain & Portugal celebrates the regional character and respect for tradition that prevail in the kitchens of Spain & Portugal. Beautiful photos and illustrations contribute to this portrait of a region where good food enjoyed in a leisurely fashion is an everyday affair.

Spanish and Portuguese Cooking: Favorite Recipes From the Iberian Peninsula

By alejandro domenech

Galahad Books
Hardcover
Lowest Used Price: $6.00
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Around Mama's Kitchen: Authentic Portuguese Recipes

By Gussie De Faria

Woods Hole Pr
Paperback (101 pages)
List Price: $6.95
Lowest Used Price: $59.92
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Traditional Portuguese Recipes from Provincetown

By Mary Alice Cook

Shank Painter Publishing
Released: 1983-12-01
Paperback (96 pages)
List Price: $11.95
Lowest New Price: $10.00
Lowest Used Price: $1.71
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Product Description:
Born in Alhao, Portugal, in 1914, Mary Alice Luiz Cook came to Provincetown with her family to join her fisherman father in 1915. In this delightful book, she shares more than 70 of her family recipes. The book also includes a personal memoir of her early years in Provincetown, and is illustrated with many historic photos, never before published, by George Elmer Browne, a painter living in Provincetown in the first half of the 20th century.

Provincetown Portuguese Cookbook: With Recipes from Provincetown's Finest Cooks & Restaurants & Featuring Recipes from the Kitchens of Molly O'Neill & Emeril Lagasse

Provincetown Arts Pr
Hardcover (124 pages)
List Price: $20.00
Lowest Used Price: $65.00
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Spanish and Portuguese Cooking

By Recipe Contributions by Alejandro Domeneck

Galahad Books
Hardcover
Lowest Used Price: $4.99
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Product Description:
100 pages

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